There are five components of health related condition, flexibility, muscular endurance, muscular strength, cardiovascular fitness and body composition 5 health related components of fitness.
Flexibility is the ability to move joints through a full range of motion and it is very important for the body, especially with age. This can be improved by stretching, warm-up exercises and yoga. For now, I think I'm pretty flexible, but in order to stay well, I hope to keep it through the year, both in the gym and at yoga 5 health related components of fitness.
Muscular endurance is the ability of muscles to perform physical tasks over a period of time without tiring. Improvement / continues to repetitive exercises such as pushups and squats and also lifting weights. I'm not very muscular, but I started training with weights at school and at home.
Muscular strength is the amount of force a muscle can exert is, how much you can lift. This can be improved by visiting the gym regularly, something I will do in this course.
Cardiorespiratory endurance is the ability of the heart and blood vessels to send fuel and oxygen to the body. To improve this feature you need to do things for long periods of moderate to vigorous activity, such as playing basketball and football. For now, do not do much, but I hope to change that in the course 5 health related components of fitness.
Body composition was determined by comparing the muscle mass and body fat percentage. I'm not very muscular, but I'm not fat or so I hope to improve my muscular physique in good shape 5 health related components of fitness.
